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在心理压力下,发酵食品消费与睡眠质量之间的关联:前性队列研究

Maria Dobielska1, Natalia Bartosik2, Ksawery Olczyk3

  • 1Department of Infectious, Tropical, and Parasitic Diseases for Children Władysław Biegański Voivodeship Specialist Hospital Łódź Poland.

Food science & nutrition
|July 9, 2025
PubMed
概括

消耗发酵食品可能会改善压力医学生的睡眠质量. 适度摄入量与非常低或高摄入量相比,显示出更好的睡眠得分,这表明了复杂的肠-大脑连接.

关键词:
大脑-肠轴 - 大脑-肠轴发酵食品是发酵的食物.食物记录 食物记录失眠是因为失眠.益生菌是一种益生菌.睡眠质量 睡眠质量

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