在中国大学生中试验一种简单的手机依赖干预策略
Lu Li1,2, Hengte Wang3, Rugang Liu4,5,6,7
1Business School, Nanjing University, Nanjing, China.
Scientific reports
|July 9, 2025
概括
每天记录手机使用情况,有效减少了中国大学生对手机的依赖. 这种简单的干预,以及定期炼,显著降低了屏幕时间和相关的心理问题.
科学领域:
- 行为科学 行为科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 手机依赖是一个影响大学生身体和心理健康的全球性问题.
- 需要采取干预措施,以缓解这个人口群体中存在问题的手机使用问题.
研究的目的:
- 为了评估简单干预策略的有效性:每天记录手机使用情况.
- 为了减少中国大学生对手机的依赖.
主要方法:
- 一个随机对照试验,涉及110名大学生.
- 干预组记录了两周的每日手机使用情况.
- 统计分析包括威尔科克森等级总和测试和多变量线性回归.
主要成果:
- 干预组的手机依赖度得分显著下降 (30.64至24.44,P<0.01).
- 干预组的总手机使用时间显著减少 (6.22至5.05小时,P<0.05).
- 在视频和游戏上花费的时间也大幅减少 (1.96至1.09小时,P<0.01).
- 每日记录和定期运动是减少依赖的重要因素 (P <0.05).
结论:
- 每天记录手机使用情况是一种简单但非常有效的干预措施,可以减少依赖.
- 定期运动也有助于减轻大学生对手机的依赖.
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