体育训练计划对健康羽毛球运动员表现的影响:系统性审查和元分析
Shuzhen Ma1,2, Weijia Xue3, Kim Geok Soh2
1College of Public Administration, Guilin University of Technology, Guilin, 541000, China.
BMC sports science, medicine & rehabilitation
|July 9, 2025
概括
身体训练计划显著提高羽毛球运动员的表现,改善VO2max,敏捷性和平衡. 目前的训练方法比传统的练习更有效,但需要更多的研究.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
背景情况:
- 关于普通体育训练计划对羽毛球运动员表现的影响的研究有限.
- 综合性研究中的差距阻碍了对有效培训干预措施的理解.
研究的目的:
- 系统地审查和元分析体育训练对健康羽毛球运动员表现结果的影响.
- 确定有效的训练策略,以提高羽毛球表现.
主要方法:
- 在主要数据库 (Scopus,PubMed,Web of Science,EBSCOhost) 进行了系统的搜索,直到2024年1月.
- 包括15项涉及370名参与者的研究,12项使用Review Manager软件进行了元分析.
- 干预通常持续4-10周,每周有2-3次会议.
主要成果:
- 在实验组中,元分析显示VO2max (SMD=1.27,P=0.0001) 和敏捷性 (SMD=-0.61,P=0.01) 的显著改善.
- 小组分析显示,平衡训练,Pilates和核心训练显著改善了平衡.
- 特定的训练类型,如高强度间隔训练 (HIIT) 和冲刺间隔训练 (SIT) 改善了VO2max,而HIIT,核心,力量和Pilates提高了敏捷性.
结论:
- 目前的体育训练计划,包括HIIT,SIT,核心,力量和Pilates,有效地改善了羽毛球运动员的VO2max,敏捷性和平衡.
- 这些现代培训方法比传统的练习更有效.
- 建议进一步进行高质量的随机对照试验,以验证和完善训练干预措施,以获得最佳的球员表现.
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