测试每天30分钟的室外办公室工作对压力管理的可行性:试点研究

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Updated: Sep 16, 2025

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
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A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

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Per Andreasson1, Susanna Toivanen2, Feben Javan Abraham3

  • 1School of Health, Care and Social Welfare, Division of Psychology, Mälardalen University, Eskilstuna, Sweden.

Work (Reading, Mass.)
|July 10, 2025
PubMed
概括

每天花时间在户外工作可以显著降低办公室工作人员对工作场所压力的感知. 这项试点研究发现,参与者每天至少在户外工作30分钟后,自我评估的压力减少了15%.

关键词:
环境心理学环境心理学促进健康促进健康促进职业健康 职业健康 职业健康职业压力是因为职业压力.试点项目试点项目试点项目工作条件的工作条件.

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