长板压力和铁十字最大同度收缩之间的关系 - - 如何开发出在戒指上执行铁十字的力量
Lecocq Tom1,2, Gouelle Arnaud1, Schärer Christoph3
1Université de Reims Champagne-Ardenne, PSMS, Reims, France.
European journal of sport science
|July 10, 2025
概括
长椅压力强度是必要的,但不足以执行体操中的铁十字. 这项研究发现运动员中这两种强度指标之间存在线性值,而不是直接相关性.
科学领域:
- 体育科学 运动科学 运动科学
- 生物力学 生物力学
- 艺术体操 艺术体操
背景情况:
- 最新的艺术体操规则强调了力量在环形运动中的重要性.
- 了解一般力量练习与特定环形技能之间的关系对于训练至关重要.
- 环上的铁十字需要显著的同位体强度,但其与常见强度测试的关系尚不清楚.
研究的目的:
- 分析了体操运动员最大等比压力强度和最大等比铁十字强度之间的关系.
- 为了确定板压强度是否是铁交叉性能的先决条件.
- 根据体操运动员的力量概况,开发一个培训建议模型.
主要方法:
- 52名男性体操运动员在长椅压力和铁十字位置上进行了最大的同度收缩.
- 使用手持式机动力计进行了力量测量,用于长椅压力机和铁十字架的力板.
- 这两种最大力均以体重为常态,以考虑个体差异.
主要成果:
- 与预期相反,在长板压力和铁交叉强度之间发现了温和的相关性 (0.41),与预期相反.
- 在这两次演习之间,发现了一个线性值,而不是线性趋势.
- 没有体操运动员表现出低板压强度与高铁十字强度,表明板压是必要的,但不够的.
结论:
- 长板压力强度是铁十字架的先决条件,但不能保证熟练.
- 这些发现表明,铁十字架的特定强度要求超出了一般的压力强度.
- 可以开发一个训练模型来指导教练根据个体体操运动员的能力量身定制力量计划.
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