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Updated: Jul 26, 2026

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对拉伸技术对平衡性能影响的系统审查和元分析

Weishuai Guo1,2, Youngsuk Kim2, Chaojie Wu2,3

  • 1College of Physical Education, Pingdingshan University, Pingdingshan, Henan, China.

Annals of human biology
|July 11, 2025
PubMed
概括

动态拉伸 (DS) 在健康成年人中比静态拉伸 (SS) 更有效地提高静态平衡. 最佳的拉伸时间,在20到200秒之间,显著改善平衡结果,影响运动员和临床人群.

关键词:
这是热身活动.灵活性 灵活性 灵活性这是一个元分析.肌肉的紧张,肌肉的紧张.业绩表现表现的表现表现是什么

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Overhead power transmission lines rely on cables to carry electricity across large distances. To ensure the stability and functionality of these lines, it is crucial to understand the shape and tension experienced by the cables under the influence of their weight.
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