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Updated: Sep 16, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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组间休息间隔配置在五组长椅压和背练习期间对体积负荷的影响

Yuta Yamazaki1, Kota Shimamori1, Kazuki Takizawa2

  • 1Strength and Conditioning Laboratory, Food and Nutrition Sciences, Graduate School of Dairy Science, Rakuno Gakuen University, Ebetsu, Hokkaido, Japan ; and.

Journal of strength and conditioning research
|July 11, 2025
PubMed
概括

组之间较长的休息间隔增加了长压和背的整体炼体积负荷. 与足够的休息相交替的炼可以提高阻力训练的体积和时间效率.

关键词:
一个交替的交替.疲劳 疲劳 疲劳 疲劳 疲劳 疲劳耐力运动是一种抵抗运动.这是重复次数的重复次数.

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