最大和超最大的突出偏心负荷对杆板压机的影响
Margaret M Michalak1, Timothy J Suchomel2, Beau K Greer1
1Department of Physical Therapy and Human Movement Science, Sacred Heart University, Fairfield, Connecticut; and.
Journal of strength and conditioning research
|July 11, 2025
概括
最大和最大的突出异常负荷 (AEL) 并没有始终提高板压力的性能. AEL的有效性取决于异常负载大小和个体强度水平.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 强度和适应条件 强度和适应条件
背景情况:
- 突出偏心负载 (AEL) 是一种训练方法,强调电梯的偏心 (降低) 阶段.
- 其提高强度和功率的潜力受到争论,特别是关于其对不同负载的性能指标的影响.
研究的目的:
- 为了研究最大和最高最大的突出异常负荷对板压力性能的影响.
- 分析不同同心和偏心负荷如何影响关键性能指标.
主要方法:
- 十八名力量训练的男性用同心负荷从40-80%的1重复最大 (1RM) 执行了杆杆板压.
- 异常负荷为1RM的100% (AEL100) 或110% (AEL110),或等于传统负载条件下的同心负荷.
- 测量了同心功率,力,速度和异常重复时间.
主要成果:
- 与40% (p < 0.05) 相比,在60-80%的负载下观察到更高的同心力.
- 较大的同心速度发生在40%的负载相比60-80%的负载 (p <0.05).
- 集中负载的规模影响了性能指标,而不是负载条件 (AEL与传统).
结论:
- 凸显的偏心负载协议可能会过度改变运动机制,阻碍持续的性能改进.
- 在长板压力中AEL的有效性似乎取决于特定的偏心过载和个体的相对强度指数.
相关概念视频
Eccentric Loading
494
Eccentric loading is a crucial concept in the study of structural engineering and mechanics, particularly when analyzing the stability and stress distribution in columns. Unlike centric loading, where the force is applied along the centroidal axis, causing uniform compression, eccentric loading occurs when a force is applied off-center. This off-center application introduces not only direct compressive stress but also bending stress, significantly influencing the column's behavior under...
494
Design of Columns under an Eccentric Load
700
Designing columns to withstand eccentric loads is a critical aspect of structural engineering, ensuring structures can support off-center loads without failure. This design process must account for the additional normal stresses introduced by eccentric loading, which can significantly influence a column's stress distribution and overall stability. An eccentric load applied to a column induces normal stresses that can be conceptualized as a combination of stresses due to an equivalent...
700
General Case of Eccentric Axial Loading
245
Unsymmetrical bending occurs when the bending moment applied to a structural member does not align with its principal axis. This misalignment leads to complex stress distributions and deflection patterns that differ from symmetrical bending, which are essential for designing structures to withstand different loading conditions.
Consider a member subjected to equal and opposite forces that are applied along a line that does not coincide with the member's neutral axis. In unsymmetrical...
Consider a member subjected to equal and opposite forces that are applied along a line that does not coincide with the member's neutral axis. In unsymmetrical...
245
Impact Loading
278
Impact loading occurs when a moving object collides with a stationary structure, such as a rod with a uniform cross-sectional area fixed at one end. Under these conditions, the rod absorbs the kinetic energy from the striking object, leading to deformation and subsequent stress development. As the rod returns to its original position and reaches maximum stress, the absorbed energy, initially manifested as kinetic energy, transforms entirely into strain energy.
In cases of elastic deformation,...
In cases of elastic deformation,...
278
Eccentric Axial Loading in a Plane of Symmetry
282
Eccentric axial loading occurs when an axial load is applied away from the centroidal axis of a structural member. This scenario is common in engineering, where structural elements may not be directly aligned due to various design or functional requirements.
282
Exercise and Muscle Performance
1.6K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.6K


