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Updated: Sep 16, 2025

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肌酸和β-氨酸联合补充对运动表现和身体组成的影响:系统性审查

Damoon Ashtary-Larky1, Darren G Candow2, Scott C Forbes3

  • 1Nutrition and Metabolic Diseases Research Center, Ahvaz Jundishapur University of Medical Sciences, Ahvaz 6135715794, Iran.

Nutrients
|July 12, 2025
PubMed
概括

结合肌酸和β-氨酸补充剂可以提高高强度运动的性能,特别是无氧功率. 然而,与单个补充剂相比,这种组合对最大力量,身体组成或有氧能力没有额外的好处.

关键词:
无氧功率的无氧功率是什么身体构成 身体组成创造蛋白是一种创造性蛋白.耐力 耐力 耐力 耐力 耐力它的最大强度是最大的.这是一种β-氨酸 (β-alanine).

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