在绝经后妇女中使用的训练干预措施,以改善与尿失禁相关的骨盆底部肌肉功能-系统性审查
Magdalena Piernicka1, Justyna Labun1, Anna Szumilewicz1
1Faculty of Physical Culture, Gdansk University of Physical Education and Sport, 80-336 Gdansk, Poland.
Journal of clinical medicine
|July 12, 2025
概括
盆地肌肉训练 (PFMT) 有效地改善了绝经后妇女的尿失禁. 这篇评论分析了PFMT程序,在各种干预措施中发现盆地肌肉功能的持续改善.
科学领域:
- 老年学和康复科学 老年学和康复科学
- 泌尿后科和妇女健康
- 运动生理学 运动生理学
背景情况:
- 尿失禁是影响绝经后妇女的一个普遍问题,严重影响生活质量.
- 盆地肌肉功能对于保持尿失禁至关重要.
- 在这个人口群体中,了解有效的盆地肌肉训练干预措施是必不可少的.
研究的目的:
- 分析培训干预措施,以改善绝经后妇女的骨盆底肌功能和尿.
- 根据运动频率,强度,持续时间和运动类型来描述盆地肌肉训练 (PFMT) 计划.
- 评估各种PFMT方法的有效性.
主要方法:
- 进行了全面的文献审查,搜索了包括Web of Science,PubMed,MEDLINE和SPORTDiscus with Full Text在内的数据库.
- 使用的关键词是"盆地肌肉"",训练"和"绝经后妇女".
- 分析了1997年至2024年间发表的15项研究,重点关注PFMT干预措施及其组成部分.
主要成果:
- 在15项研究中,有14项报告说,与尿失禁相关的盆地肌肉功能有所改善.
- 大多数研究都使用了PFMT,有些人将其他身体活动或虚拟现实游戏纳入其中.
- 评估方法包括1小时试验,数字触摸和表面电肌图.
- 在一些研究中,缺乏对所有PFMT组件 (频率,强度,持续时间,类型) 的完整描述.
结论:
- 盆地肌肉训练 (PFMT) 是一种可证明有效的方法,用于提高绝经后妇女的盆地肌肉功能.
- 无论具体的训练方式如何,PFMT都有助于改善尿失禁.
- 对PFMT组件的标准化报告对于干预复制和进一步研究至关重要.
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