数字即时适应性干预措施对心理困扰的比较有效性和用户评估的有用性
Julia S Yarrington1, Allison Metts2, Jose H Vargas3
1Department of Psychology, University of California, Los Angeles, Los Angeles, CA 90095, United States of America; Department of Psychology, University of Arizona, Tucson, AZ 85721, United States of America.
Journal of affective disorders
|July 13, 2025
概括
数字即时适应干预 (JITAI) 是有效的情绪调节工具. 认知重组和感恩 JITAI 与基于接受的干预措施相比,显示出更高的参与度和有用性.
科学领域:
- 数字心理健康数字心理健康
- 行为科学 行为科学
- 计算心理学 计算心理学
背景情况:
- 数字即时适应性干预 (JITAI) 提供可扩展的,个性化的心理健康支持.
- 不同的JITAI的比较疗效仍未得到充分研究.
- 心理健康应用程序Youper提供了一个提供JITAI的平台.
研究的目的:
- 检查通过Youper应用程序提供的特定JITAI的用户参与度和感知到的有用性.
- 为了比较六种不同的认知JITAI的疗效.
- 探索干预前情绪对JITAI有效性的调节作用.
主要方法:
- 分析了来自8,323名Youper用户的数据 (2020年7月至10月).
- 随机化为九项干预之一;专注于六个认知JITAI.
- 用于参与分析的物流回归;用于帮助性评级的多层次建模.
主要成果:
- 与基于接受的干预相比,用户对认知重组,问题解决,自我同情和感恩干预的参与度更高.
- 基于正念的干预措施的参与率较低.
- 认知重组,感恩,正念和解决问题被评为比基于接受的干预措施更有帮助.
结论:
- JITAI是情绪调节的有效工具,在需要时提供精确的支持.
- 特定的JITAI,如认知重组和感恩,展示了卓越的参与和用户报告的帮助力.
- 个性化数字干预对可扩展的心理健康护理具有重大前景.
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