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Updated: Sep 15, 2025

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
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Published on: April 7, 2020

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晚上蓝光照射时间对睡眠,运动和认知表现的影响,年轻的运动员中介时刻型

Mohamed Abdelkader Souissi1,2, Chadha Gouasmia1,2, Ismail Dergaa1,3

  • 1Physical Activity, Sport and Health Research Unit, UR18JS01, National Observatory of Sport, Tunis, Tunisia.

Biology of sport
|July 14, 2025
PubMed
概括

晚上的蓝光暴露 (BLE) 显著损害了青少年运动员的睡眠质量,运动表现和认知功能,特别是当晚上9点之后发生时. 限制BLE对于优化运动表现和恢复至关重要.

关键词:
青少年 青少年 青少年循环节律 循环节律是指循环节律.数字屏幕的曝光时间抑制了黑色素的抑制作用.神经行为疗效 神经行为疗效心理运动警心理运动警睡眠卫生 睡眠卫生体育特异性竞争力 体育特异性竞争力

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