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分析世界级手球运动员半赛季的睡眠质量和数量

Roger Font1,2,3, Manuel Ortega-Becerra4, Víctor Tremps3,5

  • 1Research group in Tecnologia Aplicada a l'Alt Rendiment i la Salut (TAARS), Tecnocampus, Department of Health Sciences, Pompeu Fabra University, Mataró, Spain.

Biology of sport
|July 14, 2025
PubMed
概括

精英手球运动员在比赛和旅行后睡眠时间减少,尽管没有生理变化. 需要改进的恢复策略,以确保充分的休息,以获得最佳的运动表现.

关键词:
精英球队 精英球队 精英球队心率的心率的心率的心率的心率心率心率心率心率心率心率心率心率心率心率心率心率心率心率心率心心恢复 恢复 恢复 恢复 恢复睡眠 睡眠 睡眠 睡眠团队运动是团队运动.质量质量质量质量质量质量.

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