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Updated: Sep 15, 2025

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不眠症患者的各种运动干预措施的影响:系统性审查和网络元分析

Zhi-Jun Bu1, Feng-Shuang Liu2, Md Shahjalal3

  • 1Centre for Evidence-Based Chinese Medicine, Beijing University of Chinese Medicine, Beijing, China.

BMJ evidence-based medicine
|July 15, 2025
PubMed
概括

,太极拳和散步等运动干预措施显著改善了失眠患者的睡眠质量. 这些活动提供了有效的,基于证据的更好的睡眠策略,尽管需要更多的研究.

关键词:
基于证据的实践.神经系统疾病 神经系统疾病睡眠和觉醒障碍 睡眠和觉醒障碍

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