工作场所运动:对办公室工作者的信念进行定性研究
Kailas Jenkins1,2, Jena Buchan3, Ryan E Rhodes4
1School of Applied Psychology, Griffith University, Mt Gravatt, Australia.
Australian journal of psychology
|July 16, 2025
概括
久坐不动的办公室工作者感觉到压力减轻等好处,但面临诸如工作中断等障碍. 干预措施应考虑工作场所文化,支持和办公室布局,以促进体育活动.
科学领域:
- 职业健康 职业健康 职业健康
- 行为科学 行为科学
- 公共卫生 公共卫生
背景情况:
- 身体不活动和长时间的久坐行为与不良健康结果有关,包括代谢功能障碍,骨矿物质密度下降和心血管疾病.
- 办公室工作者通常表现出久坐不动的行为,增加了这些慢性疾病的风险.
- 了解影响工作场所体育活动的信念对于开发有效的干预措施至关重要.
研究的目的:
- 定性地探索久坐式办公室工作者的行为,规范和控制信念,以了解他们在工作环境中的身体活动.
- 应用计划行为理论的基于信念的方法来理解工作场所体育活动的促进者和障碍.
主要方法:
- 一项定性研究涉及43名全职办公室工作者,他们从事久坐的工作.
- 半结构面试是按照计划行为理论的信念诱导指南进行的.
- 数据使用理论主题分析方法进行分析.
主要成果:
- 参与者发现了体育活动的好处,如减轻压力,提高注意力和改善情绪.
- 缺点包括因工作中断而感到内和丧.
- 办公室布局成为一个关键的促进因素,而职位限制是常见的障碍.
结论:
- 工作场所文化,组织支持和办公室设计是促进办公室工作者身体活动的关键因素.
- 未来的干预措施应解决这些因素,以有效地鼓励工作场所的运动.
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