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积极的插曲性未来思维及其对表演艺术家感知到的表演焦虑的影响
Benedikt Gers1, Klara Estela Weber1, Mareike Altgassen1
1Department of Development Psychology, Johannes Gutenberg University, Mainz, Germany.
积极的插曲性未来思维显著降低了艺术家的表演焦虑. 这种心理图像技术提供了一种有希望的,可访问的策略,用于管理表演前和表演期间的焦虑.
科学领域:
- 心理学 心理学 心理学
- 认知神经科学 认知神经科学
背景情况:
- 表演焦虑是表演艺术家的常见问题,通常源于对判断的恐惧.
- 目前的应对策略包括呼吸技术,生物反和β-阻断剂,但对心理图像干预的了解较少.
研究的目的:
- 研究积极的插曲性未来思维对表演艺术家的表演焦虑的影响.
- 为了确定这种技术是否能降低高焦虑和低焦虑个体的焦虑水平.
主要方法:
- 54名表演艺术家,按焦虑程度分类,完成了一份表现焦虑问卷.
- 参与者参与想象成功的未来绩效场景.
主要成果:
- 与较低焦虑的艺术家相比,高表现焦虑的艺术家在想象中的场景中报告了更大的紧张感.
- 这两组在积极的情节性未来思考练习期间和之后,感知到的紧张感显著下降.
结论:
- 积极的插曲性未来思维有效地减少了不同严重程度的表现焦虑.
- 这种心理图像技术为表演艺术家的焦虑管理提供了潜在的治疗方法.
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