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影响生物可用性的营养因素:叙述性综述
1Center for Biophysics and Biochemistry (CBB), Venezuelan Institute of Scientific Research (IVIC), Altos de Pipe, Venezuela. luslianyrondonv@hotmail.com.
Biological trace element research
|July 16, 2025
概括
对于健康至关重要,但西方饮食往往导致摄入量低. 本综述探讨了影响吸收的饮食因素,并提出了改善营养状况的建议.
科学领域:
- 营养科学 营养科学
- 人体生理学 人体生理学
背景情况:
- 是第二个最丰富的细胞内离子,对生理功能至关重要.
- 维持的平衡包括摄入,分泌和体内储量的平衡.
- 目前西方的饮食模式往往导致摄入量不足和健康状况受损.
研究的目的:
- 审查影响生物可用性的营养因素.
- 为了告知饮食规划和饮食参考摄入量 (DRI) 的建立.
- 预防缺乏和相关的非传染性疾病.
主要方法:
- 科学文献的叙述性审查.
- 评估影响吸收的营养和物理化学因素.
- 对饮食增强剂和吸收抑制剂的分析.
主要成果:
- 饮食因素显著影响肠道中的吸收.
- 特定的营养素和食物类型可以增强或抑制的生物可用性.
- 果蔬等化的食物对的状况有好处.
结论:
- 饮食修改可以改善的生物可用性和状态.
- 建议减少摄入量,增加水果和蔬菜的消费.
- 优化饮食摄入量对于预防缺乏和非传染性疾病至关重要.
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