成年人自我指导的饮食替代辅助间歇性禁食的有效性
Meixian Zhang1, Guifeng Shi2, Shuang Wang3
1Evidence-Based Medicine Center, Taizhou Hospital of Zhejiang Province Affiliated with Wenzhou Medical University, Linhai, 317000, Zhejiang, China.
BMC complementary medicine and therapies
|July 16, 2025
概括
与间歇性禁食相结合的替代性饮食与单独的生活方式干预相比,并没有显著提高减肥效果. 营养支持对于有效的短期体重管理策略至关重要.
科学领域:
- 营养科学 营养科学
- 肥胖问题研究研究
- 代谢健康 代谢健康
背景情况:
- 生活方式干预是体重管理的关键.
- 间歇性禁食的替代餐 (MRs) 在改善生活方式干预的作用需要进一步研究.
- 本研究涉及MR辅助间歇性禁食在体重管理计划中的有效性.
研究的目的:
- 为了确定是否添加食用替代品 (MR) 辅助的间歇性禁食到生活方式干预改善减肥结果.
- 为了比较MRs与单独的生活方式干预 (LIA) 在体重管理方面的有效性.
- 在8周的时间内分析身体重量和组成的变化.
主要方法:
- 一项非随机干预研究,涉及超重和肥胖的成年人 (18-60岁) 8周.
- 参与者被分配到MR辅助间歇性禁食或LIA.
- 结果包括百分比体重变化和身体组成,使用通用估计方程 (GEE) 模型进行分析.
主要成果:
- 两组在8周内都实现了显著的体重减轻.
- 与LIA组 (分别为4.0%和5.8%) 相比,MR组在4周 (6.3%) 和8周 (8.2%) 显示出更大的百分比体重减轻.
- GEE模型表明,在体重减轻或身体组成方面,两组之间没有显著的长期差异,这突显了时间效应.
结论:
- 生活方式干预对于减肥是有效的,无论MR辅助的间歇性禁食.
- 这项研究表明,营养支持对于短期减肥干预措施至关重要.
- 进一步的研究可能会在生活方式干预中探索最佳的营养策略.
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