耐力训练的最佳剂量,以提高手握力在老年人与肉症:一个系统的审查和贝叶斯模型网络基于网络的元分析

相关实验视频

Updated: Sep 15, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

12.7K

Li Hua-Rui1, Huang Shouliang1, Yv Zhengze1

  • 1College of Sport and Health, Guangxi Normal University, Guilin, China.

Frontiers in physiology
|July 17, 2025
PubMed
概括

这项研究发现,抗力训练显著提高了老年人的手握力. 最佳计划包括19周的训练,每周3次,49%的1RM,具有特定的炼,设置和重复范围,以获得最佳结果.

关键词:
年龄较大的成年人.最佳的剂量是最优的剂量.阻力训练可以进行抵抗训练.审查 审查 审查 审查 审查 审查这种类型的麻症是sarcopenia.

更多相关视频

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage07:29

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage

Published on: August 31, 2022

1.9K
Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis08:48

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Published on: January 29, 2016

16.9K

相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.6K