身体炼对大学生时间管理的影响:连锁中介效应测试
1School of Physical Education, Liaoning Normal University, Dalian, China.
Frontiers in psychology
|July 17, 2025
概括
身体活动通过增强寻找感觉和自我效能,显著提高了大学生的时间管理技能. 结构化的炼计划进一步放大了这些好处,提高了学业成绩和福祉.
科学领域:
- 神经行为科学 神经行为科学
- 社会认知理论社会认知理论
- 体育心理学 体育心理学
背景情况:
- 在日益增长的压力下,时间管理对于大学生学术成功和福祉至关重要.
- 数字分心和学术需求需要学生有效的时间管理策略.
- 了解将体育活动与时间管理联系在一起的机制对于学生的发展至关重要.
研究的目的:
- 调查体育活动对大学生时间管理能力的影响.
- 探索在这种关系中寻求感觉和自我效能的调解作用.
- 开发一个综合模型,解释身体活动如何影响时间管理.
主要方法:
- 对714名中国大学生进行调查.
- 结构方程建模 (SEM) 和数据分析的引导方法.
- 检查了体育活动对时间管理的直接和间接影响,以寻找感觉和自我效能为媒介.
主要成果:
- 身体活动对时间管理能力产生了强烈的积极影响 (β=0.416,p<0.001).
- 寻找感觉 (效果大小=0.067) 和自我效能 (效果大小=0.065) 作为独立的调解者.
- 链式调解 (效果大小=0.017) 解释了3.31%的差异,表明从行为到疗效到执行的顺序路径.
- 结构化的运动增强了这种效果,而高强度间歇训练 (HIIT) 可能会降低转移效率.
结论:
- 身体活动通过寻找感觉和自我效能,积极影响大学生的时间管理.
- 一个结构化的A.
- 行为-心理-行为行为.
- 该模型解释了这些复杂的心理传递机制.
- 大学应实施综合结构化的体育教育和认知培训,以提高学生的时间管理和学术效率.
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