为老年人和临床人群补充肌酸单酸补充剂
Darren G Candow1, Sergej M Ostojic2, Philip D Chilibeck3
1University of Regina, Faculty of Kinesiology and Health Studies, Regina SK, Canada.
Journal of the International Society of Sports Nutrition
|July 17, 2025
概括
肌酸单酸补充剂 (CrM) 与运动相结合,为老年人提供了显著的益处. 这种干预改善了肌肉质量,力量,骨健康和认知功能,有助于健康的衰老.
科学领域:
- 老年学是指老年学的学科.
- 营养科学 营养科学
- 运动生理学 运动生理学
背景情况:
- 衰老的特点是肌肉质量,力量,骨密度,身体功能和认知能力的下降.
- 这些与年龄相关的下降显著影响老年人的整体健康和生活质量.
- 缓解这些衰退的干预措施对于促进健康老龄化至关重要.
研究的目的:
- 在老年人中对肌酸单补充剂 (CrM) 疗效进行叙事性审查.
- 综合当前关于CRM对与年龄相关的生理变化影响的研究.
主要方法:
- 现有科学文献的叙述性审查.
- 专注于研究研究老年人群中的肌单补充剂的研究.
主要成果:
- 肌酸单酸补充剂,特别是与运动训练相结合时,在老年人中显示出安全性和有效性.
- 在全身肌肉量,区域肌肉大小和肌肉力量方面观察到显著的改善.
- 对骨面积和厚度,功能能力,葡萄糖代谢和记忆等认知功能的积极影响.
结论:
- 肌酸单酸补充剂为老年人提供了多方面的好处.
- CrM显示出作为治疗策略的潜力,用于治疗与年龄相关的疾病,如肉症,骨质疏松症和脆弱性.
- 也可能有利于与衰老相关的代谢和神经肌肉疾病的个体.
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