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Updated: Sep 15, 2025

Muscle Function Obtained with Motion Mode Ultrasound and Surface Electromyography during Core Endurance Exercise
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运动强度对腹部侧侧肌肉的剪切模量的影响,在腹部拉进机动过程中

Kazuyoshi Kozawa1, Gakuto Nakao2, Ginji Nara3

  • 1Graduate School of Health Sciences, Sapporo Medical University, Sapporo, Japan.

Journal of biomechanics
|July 17, 2025
PubMed
概括

腹部拉进机动 (ADIM) 是最有效的激活横腹部 (TrA) 和内斜 (IO) 在25-50%的强度. 这一发现有助于优化ADIM的目标肌肉参与.

关键词:
运动强度 运动强度侧侧腹部肌肉 侧侧腹部肌肉腰部疼痛 腰部疼痛 腰部疼痛切割模块的切割模块是什么

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