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Updated: Sep 15, 2025

Multi-Modal Home Sleep Monitoring in Older Adults
07:40

Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

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运动方式对睡眠结构的比较有效性在睡眠障碍的成年人中:随机对照试验的系统审查和网络元分析

Peisi Wang1, Yanxia Chen1, Anqi Zhang1

  • 1Department of Physical Education, Shanghai Jiao Tong University, Shanghai, 200240, China.

Sleep medicine
|July 17, 2025
PubMed
概括

运动干预措施显著改善了睡眠障碍患者的睡眠架构. 建议进行中等强度的有氧运动,以获得最佳的睡眠效率,并在入睡后减少清醒.

关键词:
进行干预运动.网络元分析 网络元分析睡眠架构的睡眠架构睡眠障碍 睡眠障碍 睡眠障碍睡眠障碍 睡眠障碍 睡眠障碍

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