一个为期8周的基于炼游戏的炼训练计划改善了台湾小学儿童的心血管耐力,肌肉力量和耐力表现
Chi-Fang Lin1,2,3, Po-Fu Lee4, Yan-Jhu Su5
1Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei City, Taiwan.
Frontiers in pediatrics
|July 18, 2025
概括
一个为期8周的炼游戏计划改善了台湾小学儿童的心血管耐力和肌肉力量. 这种有趣的替代品增强了年轻学生的身体健康.
科学领域:
- 儿科运动科学 儿科运动科学
- 卫生和体育教育健康和体育教育
- 数字健康干预措施 数字健康干预措施
背景情况:
- 儿童肥胖和久坐不动的生活方式是全球健康问题.
- 身体健康对于儿童的长期健康和福祉至关重要.
- 需要创新的运动方式来让孩子参与体育活动.
研究的目的:
- 评估一项为期8周的基于游戏的运动训练计划对台湾小学儿童健康相关的身体健康的影响.
- 为了比较参与炼游戏的儿童和对照组之间的健身结果.
主要方法:
- 一项随机对照试验 (RCT) 涉及68名小学儿童 (平均年龄10.76岁).
- 参与者被分配到一个实验组 (练习游戏训练,每周3次) 或对照组 (常规活动).
- 在基线和8周评估了与健康相关的身体健康状况,测量了心血管耐力 (800米跑步) 和肌肉力量/耐力 (曲腿坐).
主要成果:
- 实验组显示,800米跑步时间显著减少 (p=0.005),表明心血管耐力增强.
- 实验组表现出腿坐姿显著增加 (p=0.021),这意味着肌肉力量和耐力得到改善.
- 在调整年龄,性别和其他健身指标后,观察到这些改善.
结论:
- 一个为期8周的基于炼游戏的炼训练计划是改善小学儿童心血管耐力和肌肉力量的有效干预措施.
- 运动游戏为传统运动提供了一种有趣而有吸引力的替代方案,促进台湾年轻人的身体健康.
- 这种方法有望对抗久坐不动的行为,并提高学龄儿童的整体健康.
更多相关视频
07:40Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
Published on: October 10, 2019
7.4K
07:27Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
Published on: October 6, 2016
10.4K
相关概念视频
01:17Exercise and Cardiac Output
1.3K
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
1.3K
01:20Exercise and Cardiovascular Response
1.1K
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
1.1K
01:27Exercise and Muscle Performance
1.6K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.6K