沉思实践作为一种压力管理形式,用于患有脏疾病的患者
Marino A Bruce1,2, Roland J Thorpe3,4, Robert H Schneider5,6
1Food, Family, and Fellowship Collaboratory, UH Population Health, University of Houston, Houston, Texas.
概括
冥想和等冥想实践可以帮助管理压力,减少慢性病 (CKD) 的风险和并发症. 这些可访问的生活方式干预措施促进福祉,并抵消压力引起的健康问题.
科学领域:
- 综合医学和公共卫生.
- 心理神经免疫学和压力生理学.
背景情况:
- 社会,心理和环境压力因素与心血管,脏和代谢疾病的增加率有关.
- 过度的压力压倒了保护性生理反应,导致了不适应的后果,引发或加剧了慢性病 (CKD) 等疾病.
- 通过生活方式干预来管理压力对于减轻不良健康影响至关重要.
研究的目的:
- 审查和说明如何沉思性实践可以防止CKD和相关风险因素的发展,进展和并发症.
- 突出沉思性实践作为可访问的,低成本/无成本的生活方式干预措施,用于压力管理.
主要方法:
- 审查关于沉思实践及其对压力的影响的新兴文学.
- 分析冥想,和灵性等实践如何影响心理和生物路径.
- 说明这些做法在预防CKD及其并发症方面的作用.
主要成果:
- 冥想实践与有效的压力管理有关.
- 这些做法可以通过减轻下游的心理和生物影响来减少压力的临床并发症.
- 新出现的数据表明,预防CKD发展,进展和并发症有好处.
结论:
- 冥想实践为管理压力及其对健康的影响提供了一种可行的策略.
- 这些可访问的干预措施可以在预防和治疗慢性病 (CKD) 中发挥重要作用.
- 将沉思实践融入健康的生活方式中,可能会改善患有CKD风险或患有CKD风险的个体的结果.
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