在非常成功和不那么成功的赛季中,职业女自行车手的内部和外部负荷特征
Annemiek J Roete1, Teun van Erp2, Marije T Elferink-Gemser1
1Department of Human Movement Sciences, Faculty of Medical Sciences, University Medical Center Groningen, University of Groningen, Groningen, the Netherlands.
概括
女职业骑自行车运动员通过增加训练量并保持较低的相对强度,实现了非常成功的赛季. 高体积,低强度的训练似乎是提高比赛耐久性的关键.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 专业自行车运动的表现.
背景情况:
- 了解训练负载对于优化运动表现至关重要.
- 区分成功和不那么成功的赛季可以揭示关键的绩效因素.
- 女职业自行车运动的表现指标需要特别的调查.
研究的目的:
- 为了比较外部和内部的训练和赛车负载特征.
- 分析女性职业自行车运动员中非常成功和不那么成功的赛季之间的负载差异.
主要方法:
- 在7年内分析了14名世界巡回赛自行车手的43个赛季.
- 根据ProCyclingStats的积分,将赛季归类为"非常成功" (≥5分/比赛) 或"不那么成功" (<5分/比赛).
- 利用多层随机拦截模型来比较负载特征和强度分布.
主要成果:
- 非常成功的季节显示出更高的外部负载 (距离,持续时间,kJ燃烧).
- 在成功的赛季中,骑自行车的人在动力区1和2进行了更多的训练.
- 季节类型之间没有观察到内部负载特征的差异.
结论:
- 较高的训练量和较低的相对强度是女性骑自行车运动员非常成功的季节的特点.
- 高体积,低强度的训练可以提高比赛耐久性.
- 训练负载管理是职业自行车运动成功的关键差异化因素.
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