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在自由重量水平和倾斜的长板压力机中,负载-速度关系

Diogo Luís Marques1,2, Waleed Abohasel3, Shaea Alkahtani4

  • 1Department of Sport Sciences, University of Beira Interior, Covilhã, 6200-001, Portugal.

Scientific reports
|July 18, 2025
PubMed
概括

水平板压力机 (HBP) 允许比倾斜板压力机 (IBP) 更高的速度. 一般和个体负载速度方程都可靠地估计一次重复的最大值 (1RM),使用70-90%的1RM负载.

关键词:
运动速度 运动速度.阻力训练 阻力训练 阻力训练力量就是力量.身体的上半部分

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