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在行为减肥参与者中,睡眠时间和效率以及第二天的体力活动之间的个人内,前性关系

Rebecca J Crochiere1, Avery G Freund2, Zhuoran Huang3

  • 1Department of Psychology, Williams College, Williamstown, United States. rjc4@williams.edu.

Journal of behavioral medicine
|July 18, 2025
PubMed
概括

充足的睡眠时间与在接受行为减肥计划的成年人中增加中度至强度的体力活动 (MVPA) 有关. 改善睡眠可以提高炼坚持和体重管理结果.

关键词:
肥胖问题 肥胖问题身体活动 身体活动睡眠 睡眠 睡眠 睡眠减肥的方法 减肥的方法 减肥的方法

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