高强度运动训练可以减轻男性运动后的正静性低血压
Tze-Huan Lei1, Hao-Yu Li2, Richie P Goulding3
1College of Physical Education, Hubei Normal University, Huangshi, China. 1755195376@qq.com.
European journal of applied physiology
|July 19, 2025
概括
在健康的男性中,两周的高强度运动训练有效降低了运动后低血压 (PEH). 这种训练改善了心血管功能,并减轻了在静止压力期间的血压下降.
科学领域:
- 运动生理学 运动生理学
- 心血管监管 监管心血管系统
- 运动科学 运动科学 运动科学
背景情况:
- 静态诱导的运动后低血压 (PEH) 是一种常见的生理反应.
- 高强度运动训练在缓解PEH方面的有效性尚不清楚.
- 了解PEH对于运动员和易受血压调节问题的个人至关重要.
研究的目的:
- 调查两周的高强度运动训练是否可以减轻静止引起的PEH.
- 为了比较培训对PEH在绝对和相对工作负载的影响.
- 评估训练干预后心血管功能变化.
主要方法:
- 11名健康男性连续14天完成了高强度运动训练 (每次15分钟) 在临界功率以上.
- 在训练前和训练后,在标准化的绝对和相对工作负载下进行了运动后低血压评估.
- 在坐着和站着的康复姿势中,在一个小时内施加静止应力.
主要成果:
- 高强度运动训练显著改善了最大氧气吸收 (VO2max),射出分数和分数缩短速度.
- 训练后,在康复期间静脉压,静脉压和平均动脉血压的降低明显较小.
- 这些好处在绝对和相对工作负载条件和恢复姿势中都被观察到.
结论:
- 在健康的亚洲男性中,两周的高强度运动训练有效地减轻正静止诱导的运动后低血压.
- 训练可以增强心血管功能,从而在静止性压力期间改善血压调节.
- 这种干预表明了通过有针对性的炼来管理PEH的实际方法.
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