太极拳对中老年人骨矿物质密度的影响:元分析
Jiqing Cui1, Chunsheng Qian2, Yufei Liu3
1WeiFang Institute of Technology, College of Physical Education, Qingzhou, ShanDong, China.
Orthopedic reviews
|July 21, 2025
概括
太极拳显著改善了老年人多个部位的骨矿物密度 (BMD),包括腰椎. 这表明,太极拳是预防骨质疏松症的有益的非药物治疗方法.
科学领域:
- 老年学是一门学科.
- 骨健康 骨健康 骨健康
- 物理疗法物理治疗
背景情况:
- 骨质疏松症在老年人群中越来越令人担忧.
- 骨矿物质密度 (BMD) 随着年龄的增长而下降,骨折风险增加.
- 寻求非药物干预来维持骨健康.
研究的目的:
- 系统地评估太极拳对中年和老年人骨硬化的影响.
- 分析腰椎,大腿三角管,沃德三角形,大腿和骨的BMD变化.
- 进行随机对照试验 (RCT) 的元分析.
主要方法:
- 在主要数据库 (CNKI,PubMed,Embase,Web of Science,Cochrane Library) 进行全面的文献搜索,截至2025年2月25日.
- 包括评估太极拳对中年和老年人骨硬化的影响的RCT.
- 使用PEDro尺度和使用RevMan 5.4和Stata SE 15.0.0进行数据分析的方法质量评估.
主要成果:
- 分析了17个带有1,253名参与者的RCT.
- 在腰椎,大三角骨,沃德三角,大腿和骨中观察到显著的BMD改善.
- 具体加权平均差异 (WMD) 和置信区间 (CI) 表示所有测量地点的统计学上显著的积极影响.
结论:
- 定期练习太极拳可以显著提高中年和老年人的骨质量,特别是在腰椎.
- 太极拳显示出作为治疗骨质疏松症的非药物干预的前景.
- 年龄≥60岁,每周练习≥3次,持续≥6个月的个体体体验到更大的益处,因此需要进一步进行RCT.
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