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头与电缆相比,侧面升高用于侧面状腺缩:一项实验研究
Stian Larsen1,2, Milo Wolf3, Brad J Schoenfeld3
1Department of Sports Science and Physical Education, Nord University, Levanger, Norway.
Frontiers in physiology
|July 22, 2025
概括
子和电缆侧面提升都在抵抗训练的个体中同样增强侧面三角形肌肉厚度. 这项研究发现,这两种运动在肌肉缩方面没有显著差异.
科学领域:
- 运动生理学 运动生理学
- 肌肉缩 肌肉缩 肌肉缩
- 阻力训练 阻力训练 阻力训练
背景情况:
- 侧体是肩膀美学和功能的关键肌肉.
- 了解不同阻力练习的比较有效性对于优化训练计划至关重要.
研究的目的:
- 为了比较子与电缆侧面升高对侧面三角形肌肉厚度的影响.
- 为了确定一个运动模式是否优于诱导训练过的个体肌肉缩.
主要方法:
- 一项为期八周的参与者内部研究,涉及24名经过抵抗训练的男女.
- 参与者每周两次进行子和电缆侧面提升,直到暂时失效.
- 用B模式超声波测量侧面三角形肌肉的厚度,并使用贝叶斯统计学进行分析.
主要成果:
- 在这两种条件下,侧面三角形肌肉的厚度增加了3.3%-4.6%.
- 贝叶斯分析 (远距离BF = 0.27,近距离BF = 0.22,多变量BF < 0.01) 强烈支持了零假设,表明子和电缆侧面升高之间没有显著差异.
- 这两种练习都在肌肉厚度方面产生了小到中等的改善.
结论:
- 子和电缆侧面提升也同样有效地增加侧面三角形肌肉缩.
- 经过阻力训练的个体可以利用这两种运动来准侧面三角体生长.
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