更年期和运动:为了更好的睡眠和心理健康而运动 - - 一项系统性审查
Avi Choudhary1, Kshitija Bansal
1Department of Physiotherapy, Manav Rachna International Institute of Research and Studies, Faridabad, Haryana, India.
Menopause (New York, N.Y.)
|July 22, 2025
概括
定期炼,包括有氧,和抵抗训练,可显著改善更年期过渡的女性的睡眠质量和心理健康. 这一系统性审查证实运动是治疗更年期症状的有益的非激素疗法.
科学领域:
- 生殖内分泌学和妇女健康
- 运动生理学和体育医学
- 心理健康和睡眠科学 心理健康和睡眠科学
背景情况:
- 更年期,由于卵巢功能下降而导致月经停止,导致雌激素波动.
- 这些荷尔蒙变化会导致睡眠障碍和心理困扰等症状,影响日常生活.
- 虽然激素治疗是一种选择,但其副作用限制了长期使用,需要探索像运动这样的非激素替代品.
研究的目的:
- 系统地审查和评估各种运动方式对绝经前和绝经后妇女睡眠质量的有效性.
- 评估各种运动类型在更年期过渡期间对女性心理健康的影响.
主要方法:
- 在五个主要的电子数据库 (EMBASE,Pubmed,SCOPUS,Google Scholar,ResearchGate) 进行了全面的文献搜索.
- 包含的研究仅限于随机对照试验 (RCT),用于调查更年期睡眠和心理症状的运动干预措施.
- 通过使用Cochrane偏见风险评估工具来评估研究质量.
主要成果:
- 该审查包括13个RCT,共有1470名参与者 (绝经前和绝经后妇女).
- 研究结果表明,各种运动形式 - - 包括有氧,,皮拉提,抵抗,拉伸和放松 - - 显著提高睡眠质量.
- 这些练习还显示出对女性在这个生命阶段的心理状况有积极的影响.
结论:
- 运动干预明显改善了经历更年期的女性的睡眠质量.
- 身体活动在绝经前期和绝经后期积极影响心理健康.
- 运动代表了一种可行的和有效的非激素策略,用于管理与睡眠和情绪有关的更年期症状.
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