:ERP线

Yuntong Yang1, Xing Hu1, Nils Kohn2

  • 1School of Psychology, Shenzhen University, Shenzhen 518060, China.

PubMed
概括

情绪习惯,神经可塑性的关键形式,增强了应激弹性. 较快地习惯于负面刺激,较慢地习惯于积极刺激,可以防止日常的压力和焦虑.

相关概念视频

Coping Strategies: Emotion Focused01:20

Coping Strategies: Emotion Focused

Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed...
149