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Updated: Sep 14, 2025

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稳定的认知表现,同时适应间歇性禁食:一个随机对照试验

Christoph Bamberg1, Julia Reichenberger1,2, Jens Blechert1

  • 1Paris Lodron University of Salzburg, Austria.

Journal of health psychology
|July 23, 2025
PubMed
概括

间歇性禁食 (IF) 在一项为期10天的研究中没有影响认知表现或情绪. 这种流行的饮食模式可能是健康和体重管理的安全选择.

关键词:
门诊评估是指进行门诊评估.度 度 度 度 度 度 度 度情绪 情绪 情绪 情绪 情绪断断续续的禁食是一种禁食.时间受限 吃饭

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During the initial hours of fasting, the body uses up its glycogen stores as an energy source. Once these glycogen reserves are depleted, the body begins breaking down stored triglycerides and structural proteins. During this stage, glycerol becomes a key substrate for gluconeogenesis, while free fatty acids undergo beta-oxidation to provide energy for tissues, such as skeletal muscle. In the fasting state, the body spares protein breakdown as much as possible to conserve muscle and structural...
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