评估理论驱动的信息,以克服冥想的障碍:大型数字实地实验
Michael Bowen1,2, Michael Beam1, Joakim Semb2
1Kent State University, 1125 Risman Dr., Kent, OH, 44242, United States.
JMIR mental health
|July 23, 2025
概括
通过数字消息来解决冥想的实际障碍,大大提高了用户的参与度. 然而,单独的信息传递可能不足以持续进行冥想练习,这凸显了对日常活动整合的进一步研究的需要.
科学领域:
- 数字健康数字健康
- 卫生传播健康传播
- 行为科学 行为科学
背景情况:
- 冥想意识很高,但采用受到时间,知识和不清楚的好处等障碍的限制.
- 这些障碍阻碍了自我效能,目前的健康沟通策略可能无法充分解决这些障碍.
- 在理解促进冥想实践的有效健康沟通方面存在差距.
研究的目的:
- 调查通过数字平台解决基于理论的冥想障碍是否可以有效地鼓励冥想实践.
- 利用一个大规模的数字平台,在现实世界中实验冥想促进策略.
主要方法:
- 在Spotify移动应用程序上,一个数字消息实验涉及美国大约133万成年人.
- 四个测试条件,每一个都针对特定的冥想障碍,和一个控制条件.
- 依赖变量包括冥想内容的点击率和激活率,并对条件进行比较.
主要成果:
- 与对照组相比,解决务实障碍的信息显示出最高的有效性,点击率为1.57,激活率为1.55.
- 针对知识障碍的信息是最不有效的,点击率为0.91,激活率为0.66.
- 条件之间的参与差异在7天后显著减少.
结论:
- 理论驱动的信息可以鼓励对冥想内容的探索,但有效性各不相同.
- 通过将冥想与日常生活相协调,旨在解决需要安静,孤独的空间的信息提高了自我效能.
- 虽然信息传递可以引起初始兴趣,但对于长期的行为改变可能不够;建议进一步研究将冥想纳入日常活动.
关键词:
应用程序 应用程序 应用程序障碍物 障碍物 障碍物实验 实验 实验 实验 实验卫生沟通健康沟通冥想 冥想 冥想 冥想心理健康 心理健康发送信息的消息传递.保持正念,就是正念.移动应用程序移动应用程序自我有效性的自我效能.更多相关视频
06:42Continuous Theta Burst Stimulation of the Posterior Medial Frontal Cortex to Experimentally Reduce Ideological Threat Responses
Published on: September 28, 2018
11.7K
10:45A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
Published on: January 22, 2018
7.7K
相关概念视频
The Scientific Method
61.9K
Research is what makes the difference between facts and opinions. Facts are observable realities, and opinions are personal judgments, conclusions, or attitudes that may or may not be accurate. In the scientific community, facts can be established only using evidence collected through empirical research.
61.9K
The Placebo Effect
6.3K
The placebo effect occurs when people's expectations or beliefs influence or determine their experience in a given situation. In other words, simply expecting something to happen can actually make it happen.
6.3K
Routes of Persuasion
65.3K
Persuasion is the process of changing our attitude toward something based on some kind of communication. Much of the persuasion we experience comes from outside forces. How do people convince others to change their attitudes, beliefs, and behaviors? What communications do you receive that attempt to persuade you to change your attitudes, beliefs, and behaviors?
65.3K
