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Updated: Sep 14, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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综合认知和运动训练增强肌肉力量和耐力:试点研究

Alexandru Rautu1, Jesús Díaz-García2,3, Christopher Ring1

  • 1School of Sport, Exercise & Rehabilitation Sciences, University of Birmingham, Birmingham B15 2TT, UK.

NeuroSci
|July 23, 2025
PubMed
概括

综合认知和抵抗运动训练显著提高肌肉力量和耐力. 这项为期4周的计划增强了最大的力量 (一个重复最大) 和重复 (尽可能多的重复).

关键词:
综合培训 综合培训 综合培训耐力 耐力 耐力 耐力 耐力耐力运动是一种抵抗运动.强度强度强度强度强度强度强度强度强度强度强度强度强

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