全身电动肌刺激和阻力训练在提高1重复最大效率方面的比较效率
Valentina Grgic1,2, Ludovico Grossio2,3, Anna Mulasso2,4
1Department of Clinical and Biological Sciences, University of Turin, 10126 Turin, Italy.
Journal of functional morphology and kinesiology
|July 23, 2025
概括
全身电动刺激 (WB-EMS) 和传统的抵抗训练 (RT) 能产生类似的强度增长. WB-EMS为提高力量提供了一种节省时间的替代方案,每周训练时间比RT要少.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 生物医学工程 生物医学工程
背景情况:
- 全身电动肌肉刺激 (WB-EMS) 整合了全身电动肌肉刺激与指导运动.
- 这项技术使用电极向外围肌肉传输电脉冲.
- 需要进行研究来比较WB-EMS与用于增强力量的传统抵抗训练 (RT).
研究的目的:
- 为了比较WB-EMS和RT在改善肌肉力量方面的有效性.
- 为了确定哪种训练方法导致更大的1重复最大 (1-RM) 收益.
- 在10周的时间内评估久坐不动的女性的力量改善.
主要方法:
- 20名久坐不动的女性被分为两个组:WB-EMS和RT.
- 参与者接受了为期10周的培训方案,每两周进行一次评估.
- 使用1-RM来评估背和子曲的力量,以及木板炼的疲劳时间.
主要成果:
- 无论是WB-EMS和RT组,都在,卷曲和木板练习方面表现出显著的改善.
- 在WB-EMS组: +36%的腰, +42%的卷曲, +103%的板.
- 在RT组:+34%的腰,+33%的腰,+65%的木板. 两组之间没有显著差异.
结论:
- 与传统的RT相比,WB-EMS训练并没有带来优越的强度改善.
- WB-EMS提供了一种节省时间的训练选择,可以在更短的时间内实现可比的力量增长.
- 这两种方法都有效地提高了久坐不动的女性的肌肉力量.
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