娱乐健身房游客中的蛋白质和氨基酸补充以及相关因素-一项探索性研究
Sandor-Richard Nagy1,2, Magdalena Mititelu3, Violeta Popovici4
1Doctoral School of Biomedical Sciences, Faculty of Medicine and Pharmacy, University of Oradea, 410073 Oradea, Romania.
休健身房的运动员们
科学领域:
- 运动营养 运动营养
- 运动生理学 运动生理学
- 营养生物化学 营养生物化学
背景情况:
- 饮食补充剂在休健身房游客中很普遍.
- 了解蛋白质和氨基酸补充剂的使用模式对于优化训练结果和安全至关重要.
- 影响补充剂选择和相关结果的因素需要调查.
研究的目的:
- 调查蛋白质和氨基酸补充剂与娱乐健身房的相关因素之间的关系.
- 为了确定补充剂使用的人口统计和与培训相关的相关性.
- 评估不同补充剂组合对训练目标和报告的副作用的影响.
主要方法:
- 一项涉及165名休健身房 (110名男性,55名女性) 的跨截面研究,年龄在罗马尼亚奥拉迪亚 (Oradea) 18-30岁.
- 通过面对面采访收集的数据.
- 根据补充剂的使用情况,参与者被分为四组:蛋白质补充剂 (PSU),肌酸补充剂 (CSU),L-卡尼丁补充剂 (LcSU) 和组合 (PCLcSU).
主要成果:
- 三重组合 (蛋白质+肌酸+L-卡尼丁) 是最受欢迎的补充剂方案,特别是在年轻男性中.
- 补充剂的选择因性别和BMI而异,肥胖个体更喜欢L-卡尼丁.
- 大多数用户的训练重点是肌肉质量增长;然而,单次补充剂使用的副作用发生率高于三重组合相比.
结论:
- 年龄和性别显著影响饮食补充剂的选择,训练方案和剂量.
- 营养补充剂 (NS) 的类型和剂量与报告的副作用的频率直接相关.
- 专业指导对于娱乐运动员的个性化营养和补充策略至关重要,以确保安全性和有效性.
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