紧握力量对步骤反应时间的影响
Nao Sugai1, Ryo Hirabayashi1, Yoshiyuki Okada2
1Institute for Human Movement and Medical Sciences, Niigata University of Health and Welfare, 1398 Shimami-cho, Kita-ku, Niigata-shi, Niigata 950-3198, Japan.
Journal of functional morphology and kinesiology
|July 23, 2025
概括
牙紧握,特别是在最大的努力下,显著改善了运动员的反应时间. 这种远程肌肉激活通过减少全身简单反应时间来提高性能,可能有助于体育胜利.
科学领域:
- 运动科学 运动科学 运动科学
- 人体生理学 人体生理学
- 生物力学 生物力学
背景情况:
- 反应时间是体育成功的关键决定因素.
- 牙紧握在运动表现中的作用尚未得到广泛研究.
- 通过紧握来远程激活肌肉可能会影响反应速度.
研究的目的:
- 为了研究牙紧握对全身简单反应时间的影响.
- 为了检查紧握强度对反应性能的影响.
- 了解紧握和远程肌肉激活之间的关系.
主要方法:
- 20名健康成年人进行了30厘米前进的步骤任务,以测量全身简单反应时间.
- 测试了三个紧握条件:没有紧握,中度紧握和最大紧握.
- 测量包括释放时间,接地时间,肌反应时间和肌活动.
主要成果:
- 与没有紧相比,最大努力牙紧握显著减少了反应时间.
- 独身肌的反应和接地时间与紧握的强度有负相关性.
- 从紧握的远程辅助显示了立即的肌肉活动,改善了全身反应时间.
结论:
- 牙紧握有效地缩短了全身简单反应时间.
- 这一发现表明紧是提高运动表现的可行策略.
- 这项研究强调了紧握作为体育运动中的性能增强技术的潜力.
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