半场热身策略:在职业女子足球队的试点随机对照试验
Marco Abreu1, Fábio Y Nakamura2, Thiago Carvalho1
1Centre of Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto (FADEUP), 4200-450 Porto, Portugal.
Journal of functional morphology and kinesiology
|July 23, 2025
概括
两个为期3分钟的半场再热身协议,力量,平衡和平衡 (SPBP) 与足球特定 (SSP),在球员表现或准备状态上没有显著差异. 这两种协议都适用于游戏内使用,玩家偏好是关键因素.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 绩效分析 绩效分析
背景情况:
- 在休息期间保持最佳的身体和生理准备对于职业运动员来说至关重要.
- 间歇期间的积极重新热身策略可能会减轻性能下降.
- 有限的研究存在于不同短暂的半场重新热身协议的比较有效性.
研究的目的:
- 为了比较强度,压力计和平衡协议 (SPBP) 与足球特定协议 (SSP) 在半场最后三分钟的影响.
- 评估这些协议对20米冲刺,反运动跳跃 (CMJ) 性能和感知准备 (ARMS) 的影响.
主要方法:
- 22名职业足球运动员参加了一场模拟比赛,半场期间随机分配给SPBP或SSP.
- 冲刺和CMJ的表现在热身前和热身后被测量.
- 急性准备监测量表 (ARMS) 调查问卷评估了感知到的准备.
主要成果:
- 在冲刺或CMJ表现的协议和时间点之间没有发现显著的相互作用效应.
- 与比赛前相比,在重新热身后观察到20米冲刺表现的显著下降.
- 在性能或感知准备 (ARMS) 方面,SPBP和SSP之间没有发现显著差异.
结论:
- 3分钟的SPBP和SSP都是实用的半场再热身干预,对身体表现和感知到的准备能力有相似的影响.
- 玩家的偏好可能会指导协议的选择,尽管SSP面临实际的现场访问限制.
- 建议进行进一步的研究,将主动回暖与被动对照进行比较,以确定真正的有效性.
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