高强度间歇训练提高了心血管健康,并在非赛季期间诱导左心室缩

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Updated: Sep 14, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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Tomas Venckunas1, Birute Gumauskiene2, Pornpimol Muanjai1

  • 1Institute of Sport Science and Innovations, Lithuanian Sports University, Sporto Str. 6, 44221 Kaunas, Lithuania.

Journal of functional morphology and kinesiology
|July 23, 2025
PubMed
概括

年轻运动员的高强度间歇训练 (HIIT) 提高了跑步表现和有氧能力. 这项为期7周的计划还诱导了显著的心脏重塑,包括左心室壁缩和左心房扩张.

关键词:
有氧能力有氧能力.运动员的心脏心脏过度缩小的心脏过度缩小高强度间歇训练是高强度的间歇训练.

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