照相调制疗法对延迟发作的肌肉疼痛的影响:系统性审查和元分析
Yung-An Tsou1, Nai-Jen Chang2,3,4,5, Wen-Dien Chang6
1Department of Otolaryngology-Head and Neck Surgery, China Medical University Hospital, Taichung 404327, Taiwan.
Journal of functional morphology and kinesiology
|July 23, 2025
概括
光调制疗法 (PMT) 有效地减少疼痛,并改善肌肉力量在延迟发作的肌肉疼痛 (DOMS). 这种疗法为管理肌肉恢复和减少运动引起的不适提供了一个有希望的方法.
科学领域:
- 运动医学 运动医学
- 康复科学 康复科学 康复科学
- 生物医学工程 生物医学工程
背景情况:
- 延迟发作的肌肉疼痛 (DOMS) 是由于艰苦的体力活动而导致的常见疾病.
- 目前对DOMS的管理策略的有效性有限.
- 光调制疗法 (PMT) 为肌肉恢复提供了一个潜在的非侵入性治疗选择.
研究的目的:
- 系统地评估光调节疗法 (PMT) 在缓解延迟发作的肌肉疼痛 (DOMS) 症状方面的疗效.
- 综合来自受控研究的定量数据,以评估PMT对疼痛感知和肌肉功能恢复的影响.
主要方法:
- 在PubMed和EMBASE数据库中进行系统的文献搜索,寻找DOMS的PMT受控研究.
- 纳入标准集中在评估DOMS诱导后PMT影响的研究上.
- 来自四项研究数据的元分析,将PMT与安慰剂进行比较,评估视觉模拟尺度 (VAS) 疼痛得分和肌肉力量在不同时间点.
主要成果:
- 总共包括了14项研究,其中4项正在进行定量合成.
- 在DOMS诱导后72小时和96小时,PMT显示VAS疼痛得分在统计学上显著降低 (SMD分别为-0.55和-0.56).
- 在24小时和48小时观察到肌肉强度的显著改善 (SMD分别为0.97和0.99),表明效果大小.
结论:
- 光调制疗法 (PMT) 显示出作为管理DOMS的有效干预措施的显著潜力.
- PMT可能有助于减少疼痛强度和加速肌肉力量恢复.
- 进一步的研究可以探索PMT在减轻肌肉损伤的生化标志物的作用.
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