24小时体力活动强度和能量摄入轨迹及其与所有原因死亡率的关联:基于人口的队列研究
Zibo Wu1, Xiaotong Li1, Ruirui Guo1
1Department of Epidemiology and Biostatistics, Jilin University School of Public Health, Changchun, P. R. China.
Behavioral medicine (Washington, D.C.)
|July 24, 2025
概括
这项研究表明,与低活动水平的人相比,每天吃三餐并保持适度体力活动的个体有较低的全因死亡风险. 这些发现强调了均衡的饮食和活动模式对长寿的重要性.
科学领域:
- 营养流行病学 营养流行病学
- 身体活动研究 身体活动研究
- 公共卫生 公共卫生
背景情况:
- 饮食和体育活动对健康至关重要,影响能量平衡.
- 饮食和体力活动之间的时间相互作用尚未得到充分研究.
- 了解这些相互作用是减轻全因死亡率的关键.
研究的目的:
- 为了确定现实世界24小时的体力活动强度和能量摄入轨迹.
- 探索这些双重轨迹与全因死亡率之间的关联.
主要方法:
- 利用了国家健康和营养检查调查 (NHANES) 的6389名参与者的数据.
- 雇员ActiGraph AM-7164用于身体活动监测和详细的饮食回忆.
- 应用基于组的轨迹建模 (GBTM) 和加权的考克斯比例危险回归.
主要成果:
- 确定了四个不同的24小时能量摄入-体力活动强度轨迹.
- "三餐和适度活跃"组显示所有原因死亡风险降低.
- 与"三餐和低活力"组相比,适度活动显著降低了死亡风险.
结论:
- 具体的日常饮食和体育活动模式会影响所有原因死亡风险.
- "三餐和适度活跃"的生活方式与改善的生存结果有关.
- 强调综合饮食和体育活动战略对公共健康的重要性.
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