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Updated: Sep 14, 2025

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在中距离跑步者间隔训练期间最大限度地提高肌肉脱氧

Phillip Bellinger1, Will Morris2, Llion Roberts2

  • 1Griffith Sport Science, Griffith University, Southport, QLD, 4215, Australia. p.bellinger@griffith.edu.au.

European journal of applied physiology
|July 24, 2025
PubMed
概括

较短的400米跑步间隔增加了肌肉脱氧,超过训练有素的跑步者的1公里较长的间隔. 然而,1公里间隔更长时间地提高了心率,这表明不同的生理影响.

关键词:
肌肉氧化的氧化.护士们的护士们跑步 跑步 跑步 跑步

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