间歇性禁食用于预防心血管疾病风险:系统审查和网络元分析
Kelemu Tilahun Kibret1, Anna Peeters2,3, Teketo Kassaw Tegegne4
1Global Centre for Preventive Health and Nutrition, Institute for Health Transformation, School of Health and Social Development, Faculty of Health, Deakin University, Geelong, VIC, 3220, Australia. kelemu.kibret@deakin.edu.au.
Current nutrition reports
|July 24, 2025
概括
修改的交替禁食和时间限制的饮食显示出降低体重和血压等心血管风险的希望. 需要进一步的研究来确认长期的疗效和安全性.
科学领域:
- 心脏病学 心脏病学
- 代谢健康 代谢健康
- 营养科学 营养科学
背景情况:
- 心血管疾病仍然是全球主要的死亡原因.
- 间歇性禁食 (IF) 正在越来越多地探索其潜在的心血管益处.
- 现有的关于FI对心血管风险因素影响的研究尚未得出结论.
研究的目的:
- 系统地比较各种间歇性禁食方法的有效性.
- 确定哪些IF策略最有效地降低了关键心血管风险因素.
主要方法:
- 在主要数据库 (Medline,Embase,Cochrane,全球健康) 进行了全面的文献搜索.
- 使用频率主义框架使用随机效应网络元分析.
- 研究包括成人 (≥18岁) 报告对特定心血管风险因素的影响.
主要成果:
- 经过修改的交替禁食,显著降低了体重,腰围和血压.
- 时间限制的饮食有效地减少了无脂肪质量,腰围,腹压和禁食血葡萄糖.
- 这两种干预措施都显示了对各自的益处的高确定性证据.
结论:
- 修改的交替禁食和时间限制的饮食对控制心血管风险因素有希望.
- 这些IF方法可以整合到生活方式干预中,以预防心血管疾病.
- 需要长期随机对照试验来验证疗效和安全性.
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