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Updated: Sep 14, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

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中等强度的持续训练是否会促进肌肉缩? 随机对照试验的系统审查和元分析

Júlio B B Camargo1, Deivid G Silva1, João G A Bergamasco1

  • 1MUSCULAB - Laboratory of neuromuscular adaptations to resistance training, Department of Physical Education, Federal University of São Carlos (UFSCar), São Carlos, Brazil.

Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
|July 24, 2025
PubMed
概括

中等强度持续训练 (MICT) 并不能始终促进肌肉缩. 需要更多的研究来了解它对骨肌肉生长的影响.

关键词:
有氧运动是有氧运动.耐力训练是一种耐力训练.没有脂肪的自由质量.肌肉适应 肌肉适应跑步 跑步 跑步 跑步 跑步 跑步这是骨肌肉的骨架肌肉.

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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