睡眠和情绪失调之间的日常相互作用,在新兴的成年人中,有严重的酒精使用模式
Eunjin Lee Tracy1, Derek Morgan2, Shuo Yan2
1Department of Human Development and Family Science, University of Missouri, Columbia, Missouri, USA.
Sleep health
|July 24, 2025
概括
更好的睡眠质量和持续时间可以改善新兴成年人的情绪调节. 最佳的睡眠持续时间至关重要,特别是对于那些焦虑的人来说,因为睡眠不足不会使情绪失调变得更糟.
科学领域:
- 心理学 心理学 心理学
- 神经科学是一个神经科学.
- 睡眠科学 睡眠科学
背景情况:
- 情绪失调在高酒精使用率的新兴成年人中很常见.
- 在这个人群中,经常报告睡眠障碍.
- 焦虑症状可能会影响睡眠和情绪调节之间的关系.
研究的目的:
- 调查睡眠障碍和情绪失调之间的双向关联,在高酒精使用的新兴成年人中.
- 检查焦虑症状对这些关联的缓解作用.
- 探索情绪失调的日内波动及其与睡眠的关系.
主要方法:
- 长度研究使用14天的生态瞬间评估.
- 参与者:300名新兴成年人 (高酒精使用量).
- 多层次建模分析睡眠与情绪失调之间的内部和人际关联,以焦虑为调节.
主要成果:
- 超过平均水平的睡眠质量和最佳睡眠时间与更好的情绪调节有关.
- 更高的整体睡眠质量预测了更好的负面情绪调节.
- 情绪失调并不能预测随后的睡眠.
- 焦虑缓解了睡眠时间与情绪失调的联系,在高焦虑症患者中,睡眠时间长于最佳睡眠时间与更大的失调有关.
结论:
- 睡眠主要影响情绪失调,而不是相反.
- 实现最佳睡眠时间和改善睡眠质量是减少情绪失调的关键.
- 患有高焦虑症的个人特别受益于最佳睡眠时间.
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