通过制定指导方针来优化远程炼计划的身体和心理
Manuela Cantoia1, Giovanna Zimatore1, Barbara Matteo1
1Department of Theoretical and Applied Sciences, eCampus University, Novedrate, Italy.
Scientific reports
|July 24, 2025
概括
远程炼促进了那些进入障碍的人的身体活动. 这项研究在7个关键领域达成共识,并提出了安全有效地实施远程训练的25条建议.
科学领域:
- 卫生科学 卫生科学 卫生科学
- 运动生理学 运动生理学
- 数字健康数字健康
背景情况:
- 远程炼为身体活动的障碍提供了解决方案.
- 该领域缺乏安全和有效实施的标准指南.
- 需要有结构的框架来确保远程练习的质量和可访问性.
研究的目的:
- 在远程练习的基本方面建立专家共识.
- 解决对标准化远程练习指南的需求.
- 为实现远程演习创建一个初步框架.
主要方法:
- 混合方法方法结合文献分析和修改后的Delphi研究.
- 通过焦点小组和问卷收集了四轮专家意见.
- 共识定义为31位专家 (包括17位内部专家和14位外部专家) 达成的60%以上的共识.
主要成果:
- 在7个主题领域和25个操作建议上达成共识.
- 关键建议涵盖健身培训设计 (例如,2-10名参与者/会议),安全协议和技术.
- 这些指导方针涉及定义,程序设计,空间/设备,安全,技术,参与和监控.
结论:
- 标准化的远程训练实践对于安全性和有效性至关重要.
- 该研究提供了一个初步框架,在技术和心理特征上达成共识.
- 研究结果支持远程炼在不同人群中的可扩展性和安全性.
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