冷却背心对核心和皮肤温度的影响 遵循足球特定的炼协议
Carlos Lorente-González1, Jose Vicente Beltran-Garrido2,3, Abraham Batalla-Gavaldà4,5
1Institut Nacional d'Educació Física de Catalunya, Facultat de Lleida, Universitat de Lleida, Complex de La Caparrella, s/n, 25192 Lleida, Spain.
Sports (Basel, Switzerland)
|July 25, 2025
概括
在半场恢复期间,15分钟的凉爽背心应用有效降低了足球运动员的核心和皮肤温度. 这种实际的冷却策略有助于温度调节,这表明了潜在的性能益处.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 热调节 热调节 热调节
背景情况:
- 优化运动员的恢复和团队运动中的表现严重依赖于有效的冷却策略.
- 对于运动员来说,实用和可访问的温度调节解决方案尚未得到广泛的探索.
- 这项研究调查了在足球中恢复期间使用凉爽背心来调节温度的情况.
研究的目的:
- 为了评估冷却背心在调节核心和皮肤温度方面的有效性.
- 为了评估模拟足球比赛后15分钟的恢复期间的温度变化.
主要方法:
- 47名身体活跃的男性参加了一个模拟的足球比赛协议.
- 参与者被随机分配到使用冷却背心的干预组 (IG) 或没有冷却的控制组 (CG).
- 在15分钟的恢复期间测量了核心 (鼓膜) 和皮肤温度.
主要成果:
- 干预组 (IG) 与对照组 (CG) 相比,皮肤和耳温度显著降低.
- 运动后15分钟温度差异更明显,IG保持较低的值.
- 具体来说,皮肤温度下降了-0.37 (95% CI: -0.53至-0.21) 和耳温度下降了-0.71 (95% CI: -0.96至-0.46) 在IG.
结论:
- 在中场休息期间15分钟的凉爽背心应用有效降低核心和皮肤温度,而不是被动恢复.
- 冷背心是足球中温度调节管理的实用和低成本策略.
- 需要进一步的研究来探索这种冷却干预的长期性能益处.
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