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成人的日常步骤和健康结果:系统性审查和剂量反应元分析

Ding Ding1, Binh Nguyen1, Tracy Nau1

  • 1Sydney School of Public Health, Faculty of Medicine and Health, The University of Sydney, Sydney, NSW, Australia; The Charles Perkins Centre, The University of Sydney, Sydney, NSW, Australia.

The Lancet. Public health
|July 27, 2025
PubMed
概括

每天步行7000步可以显著降低死亡率,心血管疾病,癌症,2型糖尿病,痴呆和跌倒的风险. 这个可实现的目标提供了有意义的健康益处,尽管10,000步仍然对高度活跃的个人有益.

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